Six Foods to eat to Prevent Corona Virus

As Coronavirus fastly spreads around us, we are almost often hearing some foods that can prevent our bodies from the virus.  Hereby, we are glad to share with you some of the foods tips that you and your family can consume to avoid the virus. 

  • Ginger

Ginger is one of the healthiest spices which is good to be consumed. The active ingredient can help to fight the infection. Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. Ginger extract can inhibit the growth of many different types of bacteria as well as can also be effective against the RSV virus, a common cause of respiratory infections. 

  • Fatty Fish or Oily Fish 

We know that fish is loaded with important nutrients such as proteins, as well as omega-3 fatty acids, which are incredibly important for our body and brain. Omega-3, omega-6 and Omega-9 Can Reduce Symptoms of Metabolic Syndrome.

  • Spinach

You must know that there are tons of benefits behind the popeye's veg. Spinach is an excellent source of many vitamins and minerals. The vitamin C within Spinach is a powerful antioxidant that promotes skin health and immune function. It also contains an essential mineral, Iron, that can help to create haemoglobin, which brings oxygen to your body’s tissues.

  •  Garlic 

Garlic Can Combat Sickness, Including the Common Cold. By consuming this spice, we can boost the function of the immune system, as well as have a significant impact on reducing blood pressure in people with high blood pressure.

  • Brocolli 

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. Vitamin C can be an antioxidant for increasing our immune function. Vitamin B9 is needed for normal tissue growth and cell function. there is also an essential mineral, iron, that can transport of oxygen in red blood cells.

  • Citrus Fruits 

Sweet, brightly coloured citrus fruits bring a burst of sunshine into winter days. Citrus fruits are not only flavorful and pretty, but they are also good for our health. Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system. they are also rich in plant compounds that have various health benefits, including anti-inflammatory and antioxidant effects.

Wow, those 6 foods recommendation from Cikal are great and definitely can be consumed with your loved ones to prevent the coronavirus. 

Wish you stay Healthy, Stay Safe, and stay only at home!

With love, 

Cikal

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